Empathy Herbal | 32 for 23 - Make it Special

New Year, New You.

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New Year,

New You!

With Xmas & NY’s for 2022 done & dusted, it’s time to look forward to

how 2023 can serve you best!

How to get the

Best Results in 2023!

The start of the new year is a time for fresh starts, new goals or resolutions, and making improvements.

1)

Getting the best out of your new year starts with spending some time reflecting on the previous year.

- Take an honest look at what you've learned & what areas could use improvement.

2)

Set clear goals that are achievable and realistic.

- After you've decided on your goals, break them down into small actionable steps that you can anchor onto a schedule or calendar.

Having a plan like this will help keep you organized and motivated to take regular consistent action towards accomplishing your goals throughout the year.

Taking consistent action is key

for getting the best results in any situation - aiming high and sticking to the plan!

Here are 32 popular resolutions to help you start thinking about 23'

Cook something new each week

Practice mindfulness

Build a better budget

Breath work - be more conscious

Drink less alcohol or quit smoking

Commit to a healthier sleep routine

Join a club or team

Learn to love vegetables or eat less meat

Exercise your brain

Become a plant owner, improve the garden

Start doing yoga with your partner

Take the stairs

Plan a vacation

Drink more water

Chill out more often & reduce stress

Start a new career or path

Volunteer regularly

Say goodbye to toxic friends

Get in a body-positive mindset

Try a guided workout or class

Learn or hone a new skill

Stop procrastinating a tough decision

Decorate your home with family history

Explore new hobbies

Invest in your skincare routine.

Write to yourself

Do one thing at a time – quality over quantity

Give yourself more compliments

Less screen time - go without your phone

Improve karma by performing empathetic acts of kindness

Make your home more fragrant

Be more open-minded

If you choose any of these to be your resolution, then you’re in luck. These are some of the topics we’ll be writing about in 2023 - to help you improve your health & well-being!

But, if you can’t wait to start learning – then check out our blog!

" Life is a sum of all your choices "

Learn More

PS.

To help you start 2023 the healthiest year ever!

We are having

15% OFF Sales

for the new year!!

Use Coupon Code

Happy2023

Shop Now & Save

Free Shipping For Orders Over $49

Sales end on 15th of Jan

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